"Senior Years Newsletter"

Your newsletter of information, inspiration and education for seniors, boomers and caregivers on Pre- and Post-Retirement matters.
(Published by Hoffmann-Rondeau Communications - Seniors Services)

~ May 2014 Issue ~

Hello and welcome to your May 2014 issue of the "Senior Years Newsletter".

As usual, I trust you will find this edition to be as informational, inspirational and educational as promised it to be. Your comments are always welcomed and interesting to me, so do write (address/web site at the bottom) -- because I care to hear from you.

Blessings and good health to you, always,

Diane M. Hoffmann, CPCA
(Certified Professional Consultant on Aging)



1. Feature article:

Hanging On and Letting Go

This is a story from a fellow caregiver that I'm sure will help and inspirer many:

RRecently the life of my father, an eighty-six year old widower, turned upside down.  His number came up and he was offered a room at a local long-term care facility.  He had seventy-two hours to pack up his belongings and uproot himself from the home that he had shared with my mother. Dad had been on a disability pension since age sixty-two because of a heart attack.

As they approached their seventies I had persuaded my parents to move closer to me.  They left their old neighborhood behind and never looked back. They spent many happy years catching up on lost time together, although my mother worried about Dad’s health and how she would one day live on her own. Ironically, it was Dad who needed to learn to live alone.  My mother, always a healthy woman, developed a sudden heart problem and died. After fifty-one years of marriage, it was devastating. Our family thought he might survive a year. He rallied and adjusted to his new life anyway.  A few years later he had a stroke that he survived without lasting effects.  But he decided to give his car away for safety’s sake.  He began simplifying his life, shedding anything he couldn’t use.

Soon after, a series of strokes affected his speech and ability to walk.  He fought back and learned to walk and talk again and despite the doctors’ predictions resumed an independent life at home, although with part-time care.

Ultimately Dad faced a life and death crisis.  He experienced complete renal failure and was told that with his age and damaged heart it was dangerous to do surgery.  His other option was to die peacefully within twenty-four hours.  He chose the surgery but couldn’t be revived and was placed on life support.  Our family came in to say goodbye.  On the third day he woke up and asked for a beer and recovered enough to be placed in a hospital room. He insisted my wife and I take a long delayed one-week vacation. On our last day we received an urgent message to go to the hospital.  Dad’s vital signs were failing and I spent an all night vigil by his bedside waiting for the end.  At four in the morning he awoke and asked for tea.  I couldn’t believe it and reminded him that he was supposed to be dying.

“Too much work!” he grumbled, “I want to go home.”  A short time later he did and continued, with help, until the day we received the long-term care call.

Now as I cleaned out his house to prepare it for sale, I was grateful that my father had over the years already given away so many of his possessions to our family and others. After bringing the few things we could to his new home, a single room, I had to dispose of the rest. It felt like I was erasing my parent's life.  In a corner of the basement where Dad had kept a desk when he could still climb stairs, I removed the very last item – a small bulletin board on which he had pinned something he had written the year before my mother’s death:

“Do not mourn the past;

be not anxious for the future.

You cannot live in the past:

The past is gone.

You cannot live in

The future: the future

Never arrives.

Strive always to live

In the present moment;

The present moment is

All that you have."

-Albert Edward Atkins "

I stood a long time pondering my father’s message on that scrap of yellow paper. I realized I have never seen anyone more tenacious or courageous in a fight for the important things in life nor so graceful and gentle when it came time to surrender.  As I enter my sixties, I understand that all his life my father had been teaching me the art of hanging on and letting go.

Article by Alan Atkins, CPCA

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2. Ask the Experts:

Would a pet be a good idea for my senior parent?

Pros and Cons of Enjoying Companionship of a Pet.

Pets can be an important part of a senior’s life. They provide companionship and comfort, especially if the senior lives alone. A pet makes the senior exercise through walking, cleaning up after it and playing with it.

However, it is only fair that a dog or a cat also be well cared for by its senior owner. A senior must be able to walk a dog a few times every day and clean up after it during the walk.

If a senior lives in a complex with other tenants, then the dog must be friendly and well-behaved. With a cat, their litter box needs to be cleaned on a regular basis. This is not always possible if the senior’s health limits their physical abilities.

As well, many seniors are on a fixed income. Besides purchasing pet food and cat litter there are veterinary bills, which will increase as the pet ages. Claws need to be clipped. Some dogs and cats need to be trimmed and groomed.

Medication may be required and perhaps ongoing if the condition is chronic. If a senior decides that providing proper care for the pet is not possible, then serious consideration must be given to giving up the pet. This is not an easy thing to do, especially if the senior has had the pet for a long time.

Hopefully, a family member will be able to take it or a good home can be arranged. If no new home has been found contact the SPCA. Do not abandon the pet. Speak with the local SPCA to see if it can suggest an approved rescue group, which is sometimes available for specific breeds of animals.

Giving up a pet is stressful to both the senior and the animal. The older the cat or dog the less likely it is to be adopted. It is best if the animal can remain with a family member. This also allows the senior to continue to visit with the beloved pet. If the pet does have to be given away it is important to know that the senior will grieve for the loss of the dog or cat. The pet was much-loved and the grieving is real and must be respected.

A pet that is well suited for a senior is an older dog as this would avoid the puppy training and hyper/chewing stage. Smaller dogs have the ease of handling, and need less space, exercise and food. Choose a dog that is more likely to be content to lead a comparatively quiet existence and less likely to bark.

Cats are a great source of companionship while being able to look after themselves. Again, a slightly older cat will have gotten over the hyper and possible furniture scratching stage. Cats eat less and seldom need professional grooming. Older dogs and cats would have been neutered and have developed their final personality.

Sharen Marteny, CPCA www.seniorsconsulting.net

A note from the Editor:
This article reminded me of my own cat, Mr. Oliver who is an elderly cat himself. His previous owner was a lady who passed away at the age of 91. Her daughter put an ad in the paper which I saw while looking for a cat. I phoned the woman who was very concerned that the cat was going to get a good home. She couldn't take him because of the restriction in her condo. We met in person and eventually my husband and I picked up Mr. Oliver to bring him into his new home. And he is living happily everafter!















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3. Heart Healthy Recipe:

Red Lentil Daal 

(East Indian Pulse or Stew)

Makes 6 servings

Ingredients

    1 tbsp (15 ml) canola oil
    1 onion, small diced
    4 cloves of garlic, minced
    1 inch piece of fresh ginger root, peeled and grated
    2 tbsp (25 ml) curry powder
    2 cups (500 ml) dry red lentils
    4 cups (1 L) water
    1 cup (250 ml) packed, chopped fresh cilantro
    ½ tsp (2 ml) salt

Directions

In a large soup pot heat oil over medium heat.

Add onion, garlic, ginger and curry powder and cook for 2 minutes. Do not brown.

Add lentils and water and cook for 20 minutes.

Add cilantro and salt and cook for 5 minutes.
   
Serve with brown rice or whole wheat naan.

Nutritional Information Per Serving (¾ cup/175 ml) - Calories: 250, Protein: 17 g, Fat: 3 g, Saturated fat: 0 g, Dietary cholesterol: 0 mg, Carbohydrate: 40 g, Dietary fibre: 9 g, Sodium: 205 mg, Potassium: 777 mg

Developed by Nadine Day, RD. Reprinted with Permission from ©The Heart and Stroke Foundation.

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4. Quote or Joke of the Month:

Give Time to Our Family

Editor: This article is not a joke, but it is a quote -- a touching letter from a son... timely for a mother's day message this month.

After 21 years of marriage, my wife wanted me to take another woman out to dinner and a movie. She said, “I love you, but I know this other woman loves you and would love to spend some time with you.”

The other woman that my wife wanted me to visit was my MOTHER, who has been a widow for 19 years, but the demands of my work and my three children had made it possible to visit her only occasionally. That night I called to invite her to go out for dinner and a movie. “What’s wrong, are you well?” she asked.

My mother is the type of woman who suspects that a late night call or a surprise invitation is a sign of bad news. “I thought that it would be pleasant to spend some time with you,” I responded. “Just the two of us.” She thought about it for a moment, and then said, “I would like that very much.”

That Friday after work, as I drove over to pick her up I was a bit nervous. When I arrived at her house, I noticed that she, too, seemed to be nervous about our date. She waited in the door with her coat on. She had curled her hair and was wearing the dress that she had worn to celebrate her last wedding anniversary. She smiled from a face that was as radiant as an angel’s. “I told my friends that I was going to go out with my son, and they were impressed, “she said, as she got into the car. “They can’t wait to hear about our meeting.”

We went to a restaurant that, although not elegant, was very nice and cozy. My mother took my arm as if she were the First Lady. After we sat down, I had to read the menu. Her eyes could only read large print. Half way through the entries, I lifted my eyes and saw Mom sitting there staring at me. A nostalgic smile was on her lips. “It was I who used to have to read the menu when you were small,” she said. “Then it’s time that you relax and let me return the favor,” I responded. During the dinner, we had an agreeable conversation – nothing extraordinary but catching up on recent events of each other’s life. We talked so much that we missed the movie. As we arrived at her house later, she said, “I’ll go out with you again, but only if you let me invite you.” I agreed.

“How was your dinner date?” asked my wife when I got home. “Very nice. Much more so than I could have imagined,” I answered.

A few days later, my mother died of a massive heart attack. It happened so suddenly that I didn’t have a chance to do anything for her. Some time later, I received an envelope with a copy of a restaurant receipt from the same place mother and I had dined. An attached note said: “I paid this bill in advance. I wasn’t sure that I could be there; but nevertheless, I paid for two plates – one for you and the other for your wife. You will never know what that night meant for me. I love you, son.”

At that moment, I understood the importance of saying in time: “I LOVE YOU” and to give our loved ones the time that they deserve. Nothing in life is more important than your family. Give them the time they deserve, because these things cannot be put off till “some other time.”

Written by Stephen, a contributor to the CPCA newsletter, on October 14, 2008.

Note from the editor: When I first read this letter, I immediately felt sad that the son had been "too busy" to visit his mother for 19 years except "occasionally". Hopefully this letter will remind all of us to make it a point to visit family and friends in their senior years.

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5. Did you know?

Some Cool Facts About the Human Body

Nerve impulses to and from the brain travel as fast as 170 miles per hour.

The brain operates on the same amount of power as a ten-watt light bulb.

Neurons combine to exponentially increase the brain's memory storage capacity to something closer to around 2.5 petabytes (or a million gigabytes).

The brain itself cannot feel pain.

80% of the brain is water.

Blonds have more hair.

The largest internal organ is the small intestine.

You get a new stomach lining every three to four days.

Source: http://icantseeyou.typepad.com, Reprinted with Permission from Living Assistance Services, www.laservices.ca

Note from the Editor:
I researched some of these above facts and found that depending on the type of nerve, impulses can travel even beyond the 170 miles per hour to 200 or more, according to "The Physics Factbook".

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6. Seniors Tip:

Take a Walk

 Walking improves fitness, over-all health and mental well-being:

It refreshes the mind, reduces fatigue and increases energy levels.

It engages over half of the body's muscles.

It is a relatively injury-free form of exercise.

Regular, brisk walks can reduce elevated blood pressure and improve digestion.

Walking helps to strengthen bones and control osteoporosis.

Source: www.active2010.ca, Reprinted with Permission from Living Assistance Services, www.laservices.ca

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Well, we've come to the end of this newsletter. I'll be looking forward to see you again in the next one.

Blessings to all,

Have a great month!

P.S.: Help your friends and loved ones by encouraging them to sign up for my newsletter at this link.

P.P.S.:
Check out the new "Caregivers Inner Support Club" at this link.

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